I caved and joined Twitter. Don’t judge me.
- @MarshallRoy Harass away, good sir. Also, please make me a weight training schedule. Stat. Goal: deadlift 10 pounds. 3 days ago
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todkehrli on Heavy Weights Archives
Category Archives: Food
No Day But Today and Other Overused Phrases
Sometimes you attend a Seder dinner and sample all 12 kinds of unleavened cookies in solidarity with the Israelites. Sometimes you opt for the lobster roll and chips in lieu of the salad once you learn your Oyster Bar dinner … Continue reading
Posted in Food, Running, Weight Loss
Tagged calories, Easter, moderation, New Hampshire, peeps, running
4 Comments
Guest Post: RiledUpRunner + InspiredByMollie = Skinny Success
Note from the real RiledUpRunner: Below is a guest post from my college friend, Tara, whose simultaneous appreciation for delicious food and healthy ingredients makes for some awesome recipes that are impossible to pass up. Tara is just two months … Continue reading
Posted in Food, Weight Loss
Tagged calories, Freshman 15, healthy eating, recipes, substitution, wedding, weight loss
1 Comment
Charm City Memorial Day
My Memorial Day weekend was a healthy and active one, chock-full of sweat-inducing activities like baseball, running and lifting. That is, (watching) baseball, running (errands) and lifting (pints of hard cider to my sun-parched lips.) To be fair, it was … Continue reading
Posted in Food, Travel
Tagged Baltimore, baseball, Camden Yards, food, goldendoodle, Memorial Day, Orioles, puppy, running
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Mongolian in Michigan
Hello from Dearborn, Michigan, both home to the largest Middle Eastern population outside of the Middle East, according to my taxi driver, and home to a pretty anticlimactic hotel room view, according to my pretty anticlimactic hotel room view. I … Continue reading
Local Fare
Today proved to be one of those formulaically beautiful spring days that compel New Yorkers by the droves to swarm my (read: everyone’s) farmers’ market to fill their reusable bags with seasonal greens and camera reels with seasonal photos. Ah, … Continue reading
Posted in Food, Recipes
Tagged broccoli rabe, farmers' market, locavore, New York, puppy, Union Square, vegetables
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Meat Free… Tuesdays.
Remember when I suggested everyone slowly up their protein intake with the calculated addition of more eggs, Greek yogurt, legumes and canned tuna into their daily diets? Turns out, there’s a faster way to reach your targeted protein threshold: order … Continue reading
Back on Track
Sometimes the temperature grazes 80° for the first time this calendar year and your mom offers to buy you an ice-cream cone. Sometimes you go to a gorgeous Southern wedding and you can’t pass up the mounds of barbeque beef … Continue reading
Posted in Food, Running, Weight Loss
Tagged Broad Street Run, diet, food, New York, running, wedding, weight loss
1 Comment
The Power of Protein
Let’s pretend this post is an honest appeal to see my readers introduce more protein into their diets and not a thinly veiled excuse to share photos from my Easter egg dyeing party last night. Agreed? Good. When it comes … Continue reading
Posted in Food, Running
Tagged diet, Easter, Easter eggs, muscle, protein, Runner's World, running
7 Comments
Traveling Light
As difficult as it may be to eat healthy in New York – especially after Shake Shack decided its flagship restaurant 0.4 miles from my office wasn’t sufficient and opted to open a second East Side hub 0.3 miles from … Continue reading
Posted in Food, Travel
Tagged food, healthy eating, hotels, running, San Diego, traveling, weight loss
3 Comments
Willpower or Lack Thereof
I have never been good with temptation. Out of sight, out of mind may work for the more evolved among us, but if I know there’s an entire tray of blueberry muffins cooling in the kitchen, I know I’m not … Continue reading