I caved and joined Twitter. Don’t judge me.
- @MarshallRoy Harass away, good sir. Also, please make me a weight training schedule. Stat. Goal: deadlift 10 pounds. 2 days ago
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todkehrli on Heavy Weights Archives
Tag Archives: protein
Meat Free… Tuesdays.
Remember when I suggested everyone slowly up their protein intake with the calculated addition of more eggs, Greek yogurt, legumes and canned tuna into their daily diets? Turns out, there’s a faster way to reach your targeted protein threshold: order … Continue reading
The Power of Protein
Let’s pretend this post is an honest appeal to see my readers introduce more protein into their diets and not a thinly veiled excuse to share photos from my Easter egg dyeing party last night. Agreed? Good. When it comes … Continue reading
Posted in Food, Running
Tagged diet, Easter, Easter eggs, muscle, protein, Runner's World, running
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