Counter-Intuitive Fitness

A lot of what we now know to be true about fitness and weight loss appears at first counter-intuitive: To lose fat, eat more of it. To look slimmer, gain muscle weight. To feel more awake, exhaust yourself with a workout. And here’s one more: to exercise more frequently, cancel your gym membership. (At least,

The Dreadmill and Me

There are people in this world who swear by treadmills, and while I mean no offense by this, I assume they’re the same kinds of people who swear by lima beans and child trafficking and cats. I realize running on treadmills has its benefits – pacing, convenience, climate and built-in Property Brothers marathons if you