Tag Archives: protein

Milk and Cereal

They say the most important meal of the day is breakfast. I say the most important meal of the day is my office’s 3 p.m. champagne ration, but sure, breakfast is a close second. I’ve been an advocate of breakfast … Continue reading

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Meat Free… Tuesdays.

Remember when I suggested everyone slowly up their protein intake with the calculated addition of more eggs, Greek yogurt, legumes and canned tuna into their daily diets? Turns out, there’s a faster way to reach your targeted protein threshold: order … Continue reading

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The Power of Protein

Let’s pretend this post is an honest appeal to see my readers introduce more protein into their diets and not a thinly veiled excuse to share photos from my Easter egg dyeing party last night. Agreed? Good. When it comes … Continue reading

Posted in Food, Running | Tagged , , , , , , | 7 Comments